My students love it. We do the routine as part of our morning schedule. Thanks for creating such a fun and energizing way to exercise. Its wonderful!
Cindy Vernon
Teacher in USA
I introduced a programme based on your Wake Up Shake Up programme into 2 preschools and we are already seeing improvements in their attention and coordination and they love it.
Fiona Beckerlegge
Physiotherapist, School Health Programme, Bermuda
My class of 10 KS2 Autistic pupils took to it immediately and on the first go my colleague who teaches PE said they had all been more active in 10 mins than they had EVER been in any PE lesson!
Ruth Golding
Teacher at Special Support Centre
Please scroll down to view the full range of DVDs on offer, catering for EYFS, KS1, KS2, Young Leaders and also one with seated routines for the 'not-so-young' or those with special needs, called Active Bodies Active Minds.
IMPORTANT NOTE
Because of the licensing arrangements, copying or streaming in any form is not allowed.
BUT the good news is that you can purchase additional copies of the DVDs and CDs individually at a reduced cost. Contact us for details.
EYFS - a DVD and CD pack
This contains an Activity DVD and a music CD plus. It is suitable for the Early Years Foundation Stage and up to 6/7 yr. olds
The Activity DVD has on it:
- 5 routines to popular songs, compiled from WUSU 1 - 4, including an example of a cool-down.
The Music CD + contains:
- 5 licensed tracks and a PDF file containing the written format of all the routines, which can be printed off and used as prompts. Songs: 1. Oo ee oo ah ah 2. Wake Up 3. Bring It All Back 4. Walk the Dinosaur 5. Pack Up
WUSU no.1 - a DVD and CD pack
This contains an ACTIVITY DVD , a music CD plus and a sampler DVD showing clips from WUSU 1-4. DISCOUNTS may be available for bulk orders. Please contact us for details.
The Activity DVD has on it:
- 6 routines to popular songs (see below), including an example of a cool-down and simple stretching. It also gives an explanation of the Wake Up Shake Up programme; how and when to use it and the reported impact..
The Sampler DVD is:
- Useful to show to a Head teacher or at a staff meeting to give an overview of the programme and see clips from WUSU 1,2,3 and 4
The Music CD+ contains:
- 6 licensed tracks and a PDF file containing the written format of all the routines, which can be printed off and used as prompts. Songs: 1. Oo ee oo ah ah 2. When the going gets tough 3. Locomotion 4. YMCA 5. Its raining men 6. California dreaming
WUSU no.2 - a DVD and CD pack
This contains 2 ACTIVITY DVDs and a music CD Plus. All of the routines are based around 7 core movement skills linking in with Devon's 'Leap into Life' KS1 P.E. resource to help embed good movement foundations. DISCOUNTS may be available for bulk orders. Please contact us for details.
Activity DVD 1 has on it:
- An introduction, an overview of the programme, 7 core movement skills explanation and demo, 3 routines (a step-by-step break down followed by full routine), 'cool down' suggestions with some 'positive thinking' ideas and a pupil's own routine/interview
Activity DVD 2 has on it:
- 3 further routines (breakdown followed by full version), some pupils' own routine using equipment and some dynamic (on-the-move) warm-up ideas
The Music CD+ contains:
- 6 licensed tracks and a PDF file containing the written format of all the routines, which can be printed off and used as prompts. Songs: 1. Dont stop me now 2. Pump it up 3. Do you love me? 4. I dont feel like dancing 5. I believe 6. Wake Up
WUSU no.3 - a DVD and CD pack.
This contains 2 ACTIVITY DVDs and a music CD Plus. As before the routines are based around 7 core skills to help enhance and refine still further the children's movement development. DISCOUNTS may be available for bulk orders. Please contact us for details.
Activity DVD 1 has on it:
- Introduction for teachers/leaders, 3 routines (step-by-step breakdown then full routine) and a 'cool down' suggestion.
Activity DVD 2 has on it:
- 3 further routines including a new GROUP/PARTNER one to challenge you! Great fun! The 7 core skills are demonstrated again too.
The Music CD + contains:
- 6 licensed tracks and a PDF file containing the written format of all the routines, which can be printed off and used as prompts. Songs: 1. Jump 2. Stomp 3. Every time we touch 4. Rock this party 5. Bring it all back 6.You cant stop the beat
WUSU no.4 - a DVD and CD pack
This contains 2 ACTIVITY DVDs with 6 new routines for you to try. There is also a music CD Plus which has the written instructions of each routine to help you. DISCOUNTS may be available for bulk orders. Please contact us for details.
Activity DVD 1 has on it:
- An introduction to the focus for WUSU 4 which is cross-phase (Key Stages) work, promoting leadership links; 3 new routines with the usual step-by-step breakdown, a practice phase and then the full routine with less prompting! ; An improved demo of the 7 core movement skills which are incorporated into the routines.
Activity DVD 2 has on it:
- 3 further routines, developing the group and partner work theme and challenging you a little more. A 'cool-down' to music for you to use if you don't have your own.
The Music CD + contains:
- 6 licensed tracks and a PDF file containing the written format of all the routines, which can be printed off and used as prompts, or displayed on a screen. Songs: 1. Walk the Dinosaur 2. Just can't get enough 3. Beat it 4. Fascination 5. Let's Dance 6. Thriller
Active Bodies - Active Minds - DVD
This DVD has been designed for use by 'not-so-young' individuals or community groups to promote appropriate fun, safe and engaging physical activity.
Target Audience
- For the older age group or those with a limited range of movement, for whatever reason.
The DVD contains
- 11 routines to fun music, either seated or standing with support.
Your Trainer
- Barabara, a retired PE Teacher, is 70 years old herself and an absolute marvel. So why not give it a go? You wont regret it!
A sampler DVD introducing the programme
If you want to get an idea of the content of each DVD, you can order a taster DVD which shows clips from WUSU 1, 2, 3 and 4. The cost of £5.00 (£3.50 plus £1.50 p&p) WILL BE REFUNDED if an order is subsequently placed.
DVD content:
- WUSU 1 - why do it ? see the Wake Up Shake Up in action in various settings. WUSU 2 - introduction to 7 core movement skills; positive thinking ideas; demonstrating use within both secondary and primary schools. WUSU 3 - demonstrates group and partner work; shows snippets of the 6 new routines; WUSU 4 - demonstrates more group and partner work and cross-phase links, KS3 with KS2 .
Songs on the WUSU DVDs:
- WUSU 1 : 1. Oo ee oo ah ah 2. When the going gets tough 3. Locomotion 4. YMCA 5. Its raining men 6. California dreaming WUSU 2 : 1. Dont stop me now 2. Pump it up 3. Do you love me? 4. I dont feel like dancing 5. I believe 6. Wake Up WUSU 3 : 1. Jump 2. Stomp 3. Every time we touch 4. Rock this party 5. Bring it all back 6.You cant stop the beat WUSU 4: 1.Walk the Dinosaur 2. Just Can't Get Enough 3. Beat It 4. Fascination 5. Let's Dance 6. Thriller
Songs on the ABAM DVD:
- There are 13 tracks, across a span of decades, including The Tremeloes, Barry Manilow and Abba.
Other ways to order:
Please state your name, address, and order details including who the invoice should be addressed to. Your order will usually be despatched with the invoice enclosed.
By phone:
07830 134723 or 01503 240866
By e-mail:
ruth@wakeupshakeup.com
write to:
Wake Up Shake Up Productions, Lidcott Barn, Cutparrett, Widegates, Looe, Cornwall, PL13 1PZ
send a message:
Give your name and e-mail address, type your message or order and click send.
© Wake Up Shake Up Productions | Creative Director: Ruth Mitchell