My students love it. We do the routine as part of our morning schedule. Thanks for creating such a fun and energizing way to exercise. Its wonderful!

Cindy Vernon

Teacher in USA

I introduced a programme based on your Wake Up Shake Up programme into 2 preschools and we are already seeing improvements in their attention and coordination and they love it.

Fiona Beckerlegge

Physiotherapist, School Health Programme, Bermuda

My class of 10 KS2 Autistic pupils took to it immediately and on the first go my colleague who teaches PE said they had all been more active in 10 mins than they had EVER been in any PE lesson!

Ruth Golding

Teacher at Special Support Centre

Wake Up! Shake Up!

What is it?

....fun moves to Ďpopí music which are designed around core movement skills to encourage good physical development. Itís SO EASY... just follow the DVD. Each pack has 6 routines for you, ready to go and also includes a licensed music CD. Thatís enough material for up to a year!

So why not give it a go?

As a teacher, the only onus on you is to provide encouragement and enthusiasm!!

Created by Ruth Mitchell, an ex-teacher, the programme has been operating successfully since 2002 and won a national award from the Youth Sport Trust as an innovative way of engaging ALL children (and teachers in many cases) in a fun and inclusive activity.

Why?

  • Only takes 5-10 minutes
  • Can be done anywhere and at any time of day to suit the school
  • Children can take ownership of it
  • Designed with Young Leaders (Yrs5/6) in mind
  • Provides opportunities for competition with a difference
  • On-going availability of new resources will ensure sustainability
Wake Up Shake Up 3 WUSU 1 WUSU 2 WUSU 3 WUSU 4 AMAB 1 OLYMPIC LEGACY WUSU EYFS